Tennessee · 5K
UpStander 5K
UpStander 5K is a 5K event held in Columbia, Tennessee. Its next confirmed date is Sunday, October 4, 2026.
- Race day
- October 4, 2026
- Location
- Columbia, TN
Race details
- Date
- Sunday, October 4, 2026
- Location
- Columbia, Tennessee
- Distances
- 5K
- Registration
- runsignup.com
- Official website
- upstander5k.com
About the UpStander 5K
Due to extenuating circumstances, we’re putting our race on hold until October 2026! Thanks for understanding!
More 5Ks in Tennessee
Coming up next, by confirmed date.
More races in Columbia
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Guides from the RaceRove blog
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- 9 min read How to Run a Race in All 50 States How to plan a 50-state running challenge: set your own rules, group states into trips, build a calendar around the seasons, budget for it and keep track of every finish.
- Blog All guides Planning advice for finding, choosing and travelling to races.
UpStander 5K: common questions
- When is the UpStander 5K?
- The next confirmed date is Sunday, October 4, 2026.
- Where is the UpStander 5K held?
- In Columbia, Tennessee.
- What distances does the UpStander 5K offer?
- 5K.
- How do I register for the UpStander 5K?
- Registration is handled by the organiser at runsignup.com. Entry fees, caps and deadlines are set there.
Plan this race in RaceRove
Save it to your plan, compare it with other races, check typical race-day weather and track your 50-state progress in the interactive app.