The challenge
Run a Race in All 50 States
The 50 states challenge is exactly what it sounds like: finish an organised race in every state. Some runners do it with marathons, many with half marathons, and plenty with whatever distance fits the trip. It usually takes years, and that's the point — it turns running into a reason to see the whole country.
Right now RaceRove lists 10,446 upcoming races with a confirmed date across all 50 states and Washington, DC, including 1,289 half marathons and 353 marathons.
- States and DC with races
- 51
- Upcoming, date confirmed
- 10,446
How the challenge works
Nobody owns the challenge, so the first job is to decide your own rules. If you'd like a club to certify your finish at the end, read that club's rules first — each one defines for itself which distances and events count.
- Pick a minimum distance and keep it for all 50 states. Changing the standard halfway is the most common reason people re-run states.
- Count official finishes. A published result is dated, public and easy to prove years later.
- Decide about Washington, DC. It isn't a state, but many runners add it as stop 51. RaceRove lists races in Washington, DC on their own page.
- Decide whether past races count. Most runners include races they finished before they started the challenge.
Find a race in every state
Each state page lists its upcoming races, busiest cities and race calendar.
Northeast
South
- Alabama220 upcoming races
- Arkansas127 upcoming races
- Delaware63 upcoming races
- Washington, DC39 upcoming races
- Florida796 upcoming races
- Georgia462 upcoming races
- Kentucky159 upcoming races
- Louisiana140 upcoming races
- Maryland197 upcoming races
- Mississippi66 upcoming races
- North Carolina538 upcoming races
- Oklahoma115 upcoming races
- South Carolina250 upcoming races
- Tennessee302 upcoming races
- Texas752 upcoming races
- Virginia384 upcoming races
- West Virginia57 upcoming races
Midwest
- Illinois340 upcoming races
- Indiana237 upcoming races
- Iowa112 upcoming races
- Kansas99 upcoming races
- Michigan353 upcoming races
- Minnesota82 upcoming races
- Missouri237 upcoming races
- Nebraska50 upcoming races
- North Dakota5 upcoming races
- Ohio432 upcoming races
- South Dakota17 upcoming races
- Wisconsin217 upcoming races
West
- Alaska13 upcoming races
- Arizona176 upcoming races
- California723 upcoming races
- Colorado210 upcoming races
- Hawaii21 upcoming races
- Idaho44 upcoming races
- Montana43 upcoming races
- Nevada64 upcoming races
- New Mexico52 upcoming races
- Oregon102 upcoming races
- Utah112 upcoming races
- Washington256 upcoming races
- Wyoming6 upcoming races
Choose your distance
Most 50-state runners settle on one minimum distance and stick to it.
- 7,906 upcoming races 5Ks 3.1 miles. See which states have the most 5Ks and what's coming up next.
- 2,717 upcoming races 10Ks 6.2 miles. See which states have the most 10Ks and what's coming up next.
- 1,289 upcoming races Half Marathons 13.1 miles. See which states have the most half marathons and what's coming up next.
- 353 upcoming races Marathons 26.2 miles. See which states have the most marathons and what's coming up next.
Planning your 50 states
Fifty separate trips is the slow, expensive way to do it. The runners who finish tend to plan in clusters and seasons:
- Group neighbouring states into one trip. Every state page links to the states that border it. The Northeast and Mid-Atlantic are the easiest places to collect several states in a few days.
- Follow the weather. Save northern and mountain states for the warmer months and use winter for the South and Southwest, when their calendars are busiest.
- Schedule the scarce states early. States with short race calendars leave you fewer weekends to choose from, so build those trips around specific races.
- Treat Alaska and Hawaii as holidays with a race attached, and book them well ahead.
- Keep records as you go. Log the date, distance and result for every state while you still remember the day.
For the full method — rules, regional clusters, seasons, budgeting and the mistakes to avoid — read How to Run a Race in All 50 States. If half marathons are your distance, how to choose a half marathon covers picking races for a 50-state project.
Guides
- 8 min read How to Choose the Best Half Marathon for a PR, Racecation or 50-State Challenge The best half marathon depends on what you want from it. How to choose a course for a personal record, a race worth travelling for, or an efficient stop on a 50-state challenge.
- 7 min read How to Find a 5K, 10K, Half Marathon or Marathon Near You A practical way to find running races near you: pick a distance, decide how far you'll travel, read the listing properly and confirm the details before you register.
- 9 min read How to Run a Race in All 50 States How to plan a 50-state running challenge: set your own rules, group states into trips, build a calendar around the seasons, budget for it and keep track of every finish.
50 states challenge: common questions
- What is the 50 states running challenge?
- A personal goal to finish an organised running race in each of the 50 US states. There is no single governing body: runners set their own rules, and several clubs certify finishes under rules of their own.
- What distance do you have to run in each state?
- That's up to you unless you want a particular club's recognition, in which case that club's rules apply. Marathons and half marathons are popular choices, but any distance can be your rule as long as you apply it to every state.
- Does Washington, DC count as a state?
- It isn't one of the 50 states, so it isn't required. Many runners add it as a 51st stop, which is why RaceRove gives Washington, DC its own page.
- How long does it take to run a race in all 50 states?
- It depends entirely on how often you travel to race. Most people spread it over many years, fitting a few out-of-state races into each year.
- How do I keep track of the states I've finished?
- In RaceRove, mark each race as completed and the 50-State Progress map fills in automatically. You can also keep a race journal and a medal wall alongside it.
Track every state you finish
Mark races as completed in RaceRove and your 50-state map fills in as you go, alongside your journal, medal wall and race budget.