New York · 5K
The ROC Triathlon
The ROC Triathlon is a 5K event held in Rochester, New York. It was last held on August 21, 2026 and is usually run in August; the next date hasn't been announced yet.
- Usually held
- August
- Location
- Rochester, NY
Race details
- Last held
- August 21, 2026
- Usually held in
- August
- Location
- Rochester, New York
- Distances
- 5K
- Registration
- runsignup.com
- Official website
- rochestertriathlon.com
About the The ROC Triathlon
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway. The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships …
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The ROC Triathlon: common questions
- When is the The ROC Triathlon?
- The next date hasn't been announced in the listing yet. The race is usually held in August. Check the organiser's website for the official date.
- Where is the The ROC Triathlon held?
- In Rochester, New York.
- What distances does the The ROC Triathlon offer?
- 5K.
- How do I register for the The ROC Triathlon?
- Registration is handled by the organiser at runsignup.com. Entry fees, caps and deadlines are set there.
Plan this race in RaceRove
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